Californian Poppy
Hats off to the poppy. It always makes me so sad to harvest my herbs - just when they look so gorgeous. However since they are such magnificent healers, I think they understand. I love…
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Periwinkle
Periwinkle (Vinca Minor) is another of those gorgeous herbs – so often forgotten nowadays. It happily rambles along the forest floor under the shade of trees and shrubs, where its flowers throw the most beautiful…
Cowslips
After Butterbur, the next herbs to flower are our much loved cowslips (Primula veris). Since ancient times, cowslip flowers and leaves have been made into a beauty ointment and are said to produce a beautiful…
Echinacea
For most of my career, I understood that it is the root and not the tops of Echinacea which have the immune stimulating effects. It was only when I lectured some homeopaths a few weeks…
Horse Chestnuts and varicose veins
Whenever I collect Horse Chestnuts, I have a feeling of nostalgia, knowing that this is the last herbal harvest for the year.
A wonderful weed for arthritis
Here is a very interesting nugget of information. One of my favourite herbs for helping reduce inflammatory joint conditions such as arthritis, is Devil's Claw (Harpagophytum procumbens). Devil's claw grows in the extremely harsh environment…
Elder flowers
It is said that summer begins when elderflowers bloom, and ends when the elderberries are ripe at the end of August. Unfortunately for an increasing number of people, lovely summer days can be blighted by…
Reducing your cholesterol naturally
The surprising fact is that most of our cholesterol is produced by our body and not ingested in our foods. Although cholesterol gets a bad press, every cell in our body needs cholesterol. A large…
The Liver Cleanse
Liver congestion is a common if unrecognised condition. The cleanse seems complicated but here it is simplified into a recipe for success.
Keeping calm and Strong
Keep Calm and Carry On is such a boring cliché, but nonetheless, we have to do it. However, so many people feel so stressed and anxious these days, we may wonder how we can manage…
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