Some of you may have noticed that I’ve been a little quieter than usual. That is because almost all of my spare time is currently going into creating an online course on Recovering from Fatigue…
Around 80–90% of people worldwide carry at least one strain of human papillomavirus (HPV) or herpes virus (HSV), usually without symptoms.
This is the time of year when we turn to roots, to help provide nutrient and herbal constituents to support our resilience and immunity.
I am in the process of developing a course which offers an easy-to-follow program of self-care, including healing foods, restorative herbs, practical lifestyle tips, and clear guidance to help you understand how you may have…
I made these gorgeous little chocolates, which make a super Christmas present for a health conscious friend
I always think that the foundation to health is Food and Mood. After that, we can include the herbs. Now, as we head into winter, we tend to eat more cooked and stodgy food, which…
The Anthroposophical doctors prescribe Blackthorn as a post viral anti-fatigue tonic, but I could never understand how they work, because there is no evidence that they are anti-viral.
There is more to conkers than competitions. They are rich in saponins, which are natural soap-like chemicals, and you can make a fabulous laundry soap from these abundant seeds.
My nasturtiums have snaked all over the beds, with lightbulbs of radiant yellow and orange flowers everywhere. These plants, so easy to grow and so generous with colour in the late summer, have a lot…
When the Flopsy bunnies raided Mr MacGregor’s lettuce patch, they were so overcome with the soporific effects that they fell asleep and didn’t even know that Farmer MacGregor had dropped them into his sack.
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